Myth Down The Drain?

A researcher at the University of Pennsylvania says the whole thing about drinking a lot of water is a myth.

"Drinking extra water doesn't appear to increase the kidney excretion of any toxins, and in fact, most of us don't walk around with toxins accumulating in our body anyhow," Goldfarb said.

For years I heard I oughter
drink 8 glasses of water.

But now this guy says "no" -
no need for so much H2O.

It doesn't even help my kidney?
C'mon doc, you gotta be kidd'n me!