Tuesday, September 19, 2017

He Don't Get No Respect

What does Kim think about this Rocket Man thing?

Did he expect respect
From the guy we chose to elect?
I guess that plan is wrecked.

Sounds

The bugs are chirping in the night
While overhead a plane in flight
Generates a distant roar.
It flies away, is heard no more.
A siren howls and is gone.
But the chirping carries on.

Sunday, September 17, 2017

How The Marathon Went Today

Today's marathon adventure: well, it was warm. Started at about 70 F and ended up somewhere in the 80s. At the water stations, I would drink a cup of Gatorade cup and pour a cup of water on my head. I'm sure I look a bit comical when I do that, but it feels so good.

Otherwise, the amazingly good thing, was that my legs never cramped. I know I moaned in prior years about my quad-cramping issues. I decided to take a less lackadaisical approach to training this year, with particular emphasis on my quads. So I bicycled more - that hits the quads in particular. I did the "international distance" triathlon that involves the full 25 mile bike ride. And I kept doing treadmill sprints, even while doing distance training. Oh, and I did squats with dumbbells, approximately weekly. And I switched to different shoes. So either some element in there, or maybe all of them combined, somehow prevented the cramping.

Due to the lack of cramping, this "training marathon" actually had a better time than last year's "main marathon". Well, in 3 weeks we'll find out how I do on my main marathon for the year, the Chicago Marathon. It's a flatter course. I hope the weather will be cooler! We'll see if 3 weeks is enough time to recover. I think I took it kind of easy today.

You know,
As marathons go.

Saturday, September 16, 2017

Training Marathon

Tomorrow I'm doing a training marathon. By which I mean, I was already signed up for the Chicago Marathon, which is in three weeks. And in my distance training, I've already run 20 miles. Which means that this weekend I should be doing a 22 or 23 mile run, in theory, I think.

So I signed up for the Fox Valley marathon, which also has a 20-miles-only option, specifically designed for people training for a later autumn marathon. But, what the heck, I want 23 miles, not 20, for my training, right? I can always walk the 3 extra miles.

So, I plan to cover twenty-six miles
Tomorrow.
Will I be all smiles?
Or will I be trudging in sorrow?

Tuesday, September 12, 2017

Zzz

I feel like one big sleepy head.
But will I trundle off to bed?
Or maybe walk the dog instead?

I think in fact I have to roll.
I owe that dog a healthy stroll.
And then a snooze will be my goal.