Today's marathon adventure: well, it was warm. Started at about 70 F and ended up somewhere in the 80s. At the water stations, I would drink a cup of Gatorade cup and pour a cup of water on my head. I'm sure I look a bit comical when I do that, but it feels so good.
Otherwise, the amazingly good thing, was that my legs never cramped. I know I moaned in prior years about my quad-cramping issues. I decided to take a less lackadaisical approach to training this year, with particular emphasis on my quads. So I bicycled more - that hits the quads in particular. I did the "international distance" triathlon that involves the full 25 mile bike ride. And I kept doing treadmill sprints, even while doing distance training. Oh, and I did squats with dumbbells, approximately weekly. And I switched to different shoes. So either some element in there, or maybe all of them combined, somehow prevented the cramping.
Due to the lack of cramping, this "training marathon" actually had a better time than last year's "main marathon". Well, in 3 weeks we'll find out how I do on my main marathon for the year, the Chicago Marathon. It's a flatter course. I hope the weather will be cooler! We'll see if 3 weeks is enough time to recover. I think I took it kind of easy today.
You know,
As marathons go.
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