I ran a 5k today, first time since November, and forgive me if this sounds boring, but the good news to me is that my foot didn't hurt afterward. Last year I had an annoying foot injury for the whole darn season, but I spent several months in winter giving my foot rest from running, and I seem to be the better for it.
I ran the same race 2 years ago. I was 2 seconds slower today. Last time, I came in second among men 55-59. Today, I came in 5th. That's the trouble when a race gets popular - more fast people who can beat me show up!
I did have to stop and retie my shoe lace at one point...
That's my excuse -
my shoe lace was loose!